£5.50 per entry
Need to bring some peace and calm to your life?
Mindfulness and Meditation are just what you need!!
Join EMOM Learn to Meditate Virtual Challenge to get a 21-day program introducing mindfulness and meditation. You get daily promps explaining how to do sitting meditation plus mindfulness checks at the end of each day.
At the end of your 21-day challenge you will receive your Mindfulness Heart Anchor.
Now is the perfect time to get outdoors and take in all the fresh spring air. #TeamEmomVC
JOIN NOW (click the following link to download the app on your phone):
Sign up using your email, create a password
use code: TTIXQP
Go to Online Programs and purchase your ticket into the Challenge.
Who would benefit from this? Anyone that is looking to participate in Health and Fitness Challenge. For those who feel a little stressed, anxious, feeling lost or frustrated - mindfulness and meditation is a great excersice for mind, body and soul. You can do it alone or with family or friend/s.
Benefits of Meditation & Mindfulness